How to give a really good relaxing back massage?

How can I give a really good relaxing back and sholder massage?

First use the right amount of pressure and understand the right amount is determined by the person receiving the massage.

Start at the neck and work down the back along the spine but long deliberate strokes. Have the person lie flat and as relaxed as possible. Use oil or some sort of lubricant. As you go along the back you will find areas that are more sore (listen to the other person) and those areas apply as much pressure directly into that point. Sometimes just apply direct pressure, sometimes use a swirling motion or sometimes a up and down motion. Figure what works best and remember.

One big key, when you are working on a large area, try to use your elbows and body weight. This may feel weird at first, but you can apply more pressure and not wear out your fingers. You do this by bending your arm and move your elbow up and down that back. Start lighter than you think and adjust. You won’t be able to feel the muscles as good, but your patient and your fingers will appreciate it.

After any massage, have the person drink plenty of water as you have just loosened up some tension and it will just settle back down if it is not flushed from the body.

Finally, just experiment and listen. Practice, practice, practice.

Earning and Healing: Why Learning Massage is Good for You

Radiance C0-Q10 Skin Restorer Face Moisturizer Day Cream for Men & Women + Sensitive Skin $32.95 In This amazing French Polynesian blend of natural botanicals, Radiance International utilizes Phytelene complexes EGX258 and EGX259 to penetrate, restore, clarify, and hydrolyze the skin from the deepest subcutaneous layer of the derma to the 5th layer of the cell matrix. Clinical studies prove EGX258, an herbal blend of Horsetail, Hedera Ivy, and Ladies Mantle restores connective tissue back to …

Cure Your Tennis Elbow Without Surgery Secrets Revealed + Plus Bonus $2.99 Everything you wanted to know about… How To Cure Tennis Elbow! Dear Friend, Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how th…

Best Guide to Cure Tennis Elbow Without Surgery + Plus Bonus $0.99 Everything you wanted to know about… How To Cure Tennis Elbow! Dear Friend, Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how th…

Sunpentown Giddyup! Core Exerciser $399.99 AB-757 -Builds core strength -Improves balance -Corrects posture -Improves muscles strength (abs, back, thigh, hips, glutei, quadriceps and hamstrings) -Increases blood circulation -Increases metabolism -No physical stress to the knee or the lower body -Low impact and no exertion -Shape and tone with fun Horseback riding has long been a recreational and therapeutic activity for individuals of al…